The Healthy Diet »

All nutrition experts agree that your weight is significantly affected by balance between the -energy you consume in your food and the energy you consume more calories than you use up in exercise and internal functions, your body stores the excess as fat. (A very small amount is also stored as glycogen.)

While the information presented in this book is not intended to it is designed to be the healthiest eating regimen cm the latest nutritional research. If you are over? lose weight by following this book's dietary guidelines, providing you also exercise regularly and generally reduce the amount of food you eat.